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What do you seek? Why do you seek? Be the master of your mind and not it's slave. You go to school to learn about your body and its functions but do you spend just as much time getting to know your mind and spirit?
Here is a list I created to help you start your fitness lifestyle. Like any investment, the goal is to succeed. You should take some time to think and come up with a plan of attack if you are serious about the time you're going to have to put aside to prepare meals, exercise, and work to pay your gym membership. Use this list to help you prepare for the life changing results you seek.
Life is like a revolving door. We enter and exit after a period of time. When we first enter, it might feel awkword at first but with proper guidance and training we'll fly right through it.
First things first! You need to find out your body composition. You will need an Accu-Measure skinfold Caliper, a scale and the mirror. Notice I recommended all three tools. A scale alone doesn't let you know how much of your weight is fat, water or muscle. Consuption of carbohydrates and salty foods will retain water in your body.
Things to know about your shoulders
Your rotator cuff is the most sensitive part of your shoulders.
A well-balanced and complete meal plan is your weapon of choice when working towards your 6-Pack Abs.
Have you been neglecting these two key ingredients to success? Don't be so quick to run from your problems or obstacles. They will prepare your mind, body and soul for battle. -http://www.thebeverlyhillstrainer.com
July 24
